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30 min Pilates

Intermediate

30 min Pilates

Originally aired

Kristin McGee

Strength

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This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Justin Bieber, Daddy Yankee, Luis Fonsi, Mac Miller

Playlist

  • As It Was (Harry Styles Cover)

    As It Was (Harry Styles Cover)

    Aime Simone
  • Circles (Deluxe)

    Good News

    Mac Miller
  • LOW KEY

    GOOD DAY

    Forrest Frank

Playlist

  • As It Was (Harry Styles Cover)

    As It Was (Harry Styles Cover)

    Aime Simone
  • Circles (Deluxe)

    Good News

    Mac Miller
  • LOW KEY

    GOOD DAY

    Forrest Frank
  • Make You Mine

    Make You Mine

    Madison Beer

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    45 Movements

    28 min

Body activity

Body Activity

Hips

14%
Tertiary muscle group

Core

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

42%