Intermediate
30 min Pilates
Originally aired
Kristin McGee
Strength
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More info
This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Justin Bieber, Daddy Yankee, Luis Fonsi, Mac Miller
Playlist
As It Was (Harry Styles Cover)
Aime SimoneGood News
Mac MillerGOOD DAY
Forrest Frank
Playlist
As It Was (Harry Styles Cover)
Aime SimoneGood News
Mac MillerGOOD DAY
Forrest FrankMake You Mine
Madison Beer
Class plan
Warm Up
1 MovementCore
45 Movements
Body activity
Hips
14%
Tertiary muscle group
Core
12%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
42%