Advanced
60 min Total Strength
Originally aired
Andy Speer
Strength
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Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Eminem, Fall Out Boy, Linkin Park, Outkast
Playlist
We Got To Change
James BrownBoogie Shoes (2004 Remaster)
KC & The Sunshine BandSpectrum (Say My Name) (Calvin Harris Remix)
Florence + The Machine
Playlist
We Got To Change
James BrownBoogie Shoes (2004 Remaster)
KC & The Sunshine BandSpectrum (Say My Name) (Calvin Harris Remix)
Florence + The MachineCenturies (Remix) (feat. Juicy J)
Fall Out Boy, Juicy J
Class plan
Warm Up
1 MovementFull Body
73 Movements
Body activity
Glutes
20%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Hamstrings
13%
Secondary muscle group
Calves
13%
Secondary muscle group
Hips
6%
Primary muscle group
Other
30%