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10 min Foam Rolling: Hips

10 min Foam Rolling: Hips

Originally aired

Hannah Corbin

Stretching

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Join Hannah for this 10-minute foam rolling exercise that focuses on your hips.

Subtitles: EN

Equipment

  • Workout Mat
  • Foam Roller

Featuring music by

Dua Lipa, Aloe Blacc, KAYTRANADA, Young Bombs

Playlist

  • New Best Friend

    Special Thing

    Gilligan Moss
  • 99.9%

    YOU'RE THE ONE (feat. Syd)

    KAYTRANADA, Syd
  • Don't Start Now (Remixes)

    Don't Start Now (Pink Panda Remix)

    Dua Lipa, Pink Panda

Playlist

  • New Best Friend

    Special Thing

    Gilligan Moss
  • 99.9%

    YOU'RE THE ONE (feat. Syd)

    KAYTRANADA, Syd
  • Don't Start Now (Remixes)

    Don't Start Now (Pink Panda Remix)

    Dua Lipa, Pink Panda
  • Better Day (Remixes) (feat. Aloe Blacc)

    Better Day (Dillistone Remix) (feat. Aloe Blacc)

    Young Bombs, Aloe Blacc

Class plan

  • stretching_yoga_flexibility

    Stretching

    8 Movements

    10 min

Body activity

Body Activity

Hips

21%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

12%
Secondary muscle group

Quads

11%
Secondary muscle group

Other

26%
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