15 min Evening Mobility
Originally aired
Erik Jäger
Stretching
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Whether you do it after an evening workout or before going to bed, your whole body will benefit from taking 15 minutes to relax and unwind with Erik.
Equipment
- Workout Mat
Featuring music by
Fred again.., Enya, Jon Hopkins, Lord Huron
Playlist
Kelly (end of a nightmare)
Fred again..One Last Time
owlhThe Night We Met
Lord Huron
Playlist
Kelly (end of a nightmare)
Fred again..One Last Time
owlhThe Night We Met
Lord HuronI Remember
Jon Hopkins
Class plan
Mobility