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5 min Post-Run Stretch

5 min Post-Run Stretch

Originally aired

Susie Chan

Stretching

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More info

Give your muscles the love and care they need after a challenging run so they can be fresh and ready for your next workout.

Subtitles: EN

Featuring music by

Alt-J, Jungle, alt-J

Playlist

  • An Awesome Wave

    Tessellate

    Alt-J, alt-J
  • Jungle

    Time

    Jungle

Playlist

  • An Awesome Wave

    Tessellate

    Alt-J, alt-J
  • Jungle

    Time

    Jungle

Class plan

  • stretching_yoga_flexibility

    Stretching

    1 Movement

    5 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Glutes

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Hips

20%
Tertiary muscle group

Quads

20%
Tertiary muscle group
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