5 min Pre Row Warm Up
Originally aired
Katie Wang
Stretching
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Wake up your muscles and elevate your heart rate with a combination of dynamic movements and static activations designed to help you tackle your next row.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Megan Thee Stallion, Marvin Gaye, DJs From Mars
Playlist
Anxiety
Megan Thee StallionHarlem (Manovski Edit)
DJs From MarsLet's Get It On (Flight Facilities Remix)
Marvin Gaye
Playlist
Anxiety
Megan Thee StallionHarlem (Manovski Edit)
DJs From MarsLet's Get It On (Flight Facilities Remix)
Marvin Gaye
Class plan
Warm Up
11 Movements
Body activity
Glutes
21%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Hamstrings
14%
Secondary muscle group
Hips
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
23%