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5 min Pre Row Warm Up

5 min Pre Row Warm Up

Originally aired

Katie Wang

Stretching

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More info

Wake up your muscles and elevate your heart rate with a combination of dynamic movements and static activations designed to help you tackle your next row.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Megan Thee Stallion, Marvin Gaye, DJs From Mars

Playlist

  • Traumazine

    Anxiety

    Megan Thee Stallion
  • Harlem (Manovski Edit)

    Harlem (Manovski Edit)

    DJs From Mars
  • Let's Get It On (Flight Facilities Remix)

    Let's Get It On (Flight Facilities Remix)

    Marvin Gaye

Playlist

  • Traumazine

    Anxiety

    Megan Thee Stallion
  • Harlem (Manovski Edit)

    Harlem (Manovski Edit)

    DJs From Mars
  • Let's Get It On (Flight Facilities Remix)

    Let's Get It On (Flight Facilities Remix)

    Marvin Gaye

Class plan

  • warmup

    Warm Up

    11 Movements

    5 min

Body activity

Body Activity

Glutes

21%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Hamstrings

14%
Secondary muscle group

Hips

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

23%
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