5 min Pre-Ride Warm Up
Originally aired
Charlotte Weidenbach
Stretching
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This pre-ride warm up will safely prepare you for a Bike workout with a mix of dynamic exercises to hone muscles and joints and promote circulation.
Equipment
- Workout Mat
Featuring music by
Fall Out Boy, The Killers
Playlist
From Here On Out
The KillersI'm Like A Lawyer With The Way I'm Always Trying To Get You Off (Me & You)
Fall Out Boy
Playlist
From Here On Out
The KillersI'm Like A Lawyer With The Way I'm Always Trying To Get You Off (Me & You)
Fall Out Boy
Class plan
Warm Up