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5 min Pre-Ride Warm Up

5 min Pre-Ride Warm Up

Originally aired

Jess King

Stretching

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More info

This pre-ride warm up will safely prepare you for a Bike workout with a mix of dynamic movements & static activations.

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Cardi B, SOFI TUKKER, Sofi Tukker, Afro B

Playlist

  • Boom Bam

    Boom Bam

    Team Salut, Afro B, Mariah Angeliq
  • Like What (Freestyle)

    Like What (Freestyle)

    Cardi B
  • That's It (I'm Crazy)

    That's It (I'm Crazy)

    Sofi Tukker, SOFI TUKKER

Playlist

  • Boom Bam

    Boom Bam

    Team Salut, Afro B, Mariah Angeliq
  • Like What (Freestyle)

    Like What (Freestyle)

    Cardi B
  • That's It (I'm Crazy)

    That's It (I'm Crazy)

    Sofi Tukker, SOFI TUKKER

Class plan

  • warmup

    Warm Up

    13 Movements

    5 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Core

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Hips

9%
Secondary muscle group

Other

33%
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