15 min Power Walk
Originally aired
Jess King
Walking
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Pick up the pace and get your body moving in this power walk.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Dillon Francis, Lucas & Steve, Bob Moses, Aluna
Playlist
Set You Free
Lucas & Steve, Laura WhiteDon't Hit My Line
Aluna, TeknoMoombers
Dillon Francis, Good Times Ahead
Playlist
Set You Free
Lucas & Steve, Laura WhiteDon't Hit My Line
Aluna, TeknoMoombers
Dillon Francis, Good Times AheadDOING IT AGAIN BABY
girl in red
Class plan
Warm Up
3 MovementsWalking
1 MovementCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%