30 min Walk + Run
Originally aired
Marcel Maurer
Walking
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More info
Split your sweat 50/50 between walking and running in this Tread workout.
Equipment
- Treadmill
Featuring music by
Tiësto, Pete Tong, Jules Buckley, David Guetta
Playlist
Never Never (feat. Indiiana)
Drenchill, Indiiana10:35 (feat. Tate McRae) [Joel Corry Remix]
Tiësto, Tate McRaeOn My Mind
Diplo, SIDEPIECE
Playlist
Never Never (feat. Indiiana)
Drenchill, Indiiana10:35 (feat. Tate McRae) [Joel Corry Remix]
Tiësto, Tate McRaeOn My Mind
Diplo, SIDEPIECEYou Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)
Pete Tong, Becky Hill, Tiësto, Jules Buckley, The Heritage Orchestra
Class plan
Warm Up
4 MovementsWalk & Run Intervals
17 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%