30 min Walk + Run
Originally aired
Matty Maggiacomo
Walking
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Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Janet Jackson, Christina Aguilera, Mariah Carey, Lil' Kim
Playlist
Shoop
Salt-N-PepaNasty
Janet JacksonGivin' U All That I've Got
Robin S
Playlist
Shoop
Salt-N-PepaNasty
Janet JacksonGivin' U All That I've Got
Robin STestify (feat. Crystal Waters) [Rhythm Masters Vocal Mix Edit] (feat. Crystal Waters)
Hifi Sean, Crystal Waters
Class plan
Warm Up
2 MovementsWalk & Run Intervals
10 MovementsCool Down
2 Movements
Body activity
Hamstrings
19%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
20%