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30 min Walk + Run

30 min Walk + Run

Originally aired

Matty Maggiacomo

Walking

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Ways to access walking classes

Take this class with Peloton Tread

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Janet Jackson, Christina Aguilera, Mariah Carey, Lil' Kim

Playlist

  • ICON

    Shoop

    Salt-N-Pepa
  • Best Of Number Ones

    Nasty

    Janet Jackson
  • From Now On

    Givin' U All That I've Got

    Robin S

Playlist

  • ICON

    Shoop

    Salt-N-Pepa
  • Best Of Number Ones

    Nasty

    Janet Jackson
  • From Now On

    Givin' U All That I've Got

    Robin S
  • Testify (feat. Crystal Waters) (feat. Crystal Waters)

    Testify (feat. Crystal Waters) [Rhythm Masters Vocal Mix Edit] (feat. Crystal Waters)

    Hifi Sean, Crystal Waters

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • intervals

    Walk & Run Intervals

    10 Movements

    24 min

  • cooldown

    Cool Down

    2 Movements

    2 min

Body activity

Body Activity

Hamstrings

19%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

20%