Beginner
10 min Basics: Pigeon Pose
Originally aired
Mariana Fernández
Yoga
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Join this yoga basics workout that focuses on the pigeon pose. This short workout is perfect for those who are new to yoga or experienced practitioners looking to improve their technique.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Claudia Leitte, Vanessa Da Mata, Natiruts, Toquinho
Playlist
Amado
Vanessa Da MataSorri, Sou Rei (feat. Claudia Leitte)
Natiruts, Claudia LeitteSamba da Bênç¦o
Toquinho
Playlist
Amado
Vanessa Da MataSorri, Sou Rei (feat. Claudia Leitte)
Natiruts, Claudia LeitteSamba da Bênç¦o
Toquinho
Class plan
Flow
6 Movements
Body activity
Hips
10%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Core
6%
Secondary muscle group
Calves
6%
Secondary muscle group
Other
59%