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10 min Chair Yoga

10 min Chair Yoga

Originally aired

Anna Greenberg

Yoga

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More info

This class incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support.

Subtitles: EN

Equipment

  • Chair
  • Yoga Mat

Featuring music by

Hozier, H.E.R., Mitski, Tanmaya Bhatnagar

Playlist

  • Wasteland, Baby!

    Wasteland, Baby!

    Hozier
  • Hold On

    Hold On

    H.E.R.
  • The Land Is Inhospitable and So Are We

    My Love Mine All Mine

    Mitski

Playlist

  • Wasteland, Baby!

    Wasteland, Baby!

    Hozier
  • Hold On

    Hold On

    H.E.R.
  • The Land Is Inhospitable and So Are We

    My Love Mine All Mine

    Mitski
  • Kahaani

    Kahaani

    Tanmaya Bhatnagar

Class plan

  • stretching_yoga_flexibility

    Yoga

    10 min

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