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10 min Chair Yoga

10 min Chair Yoga

Originally aired

Denis Morton

Yoga

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More info

This class incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support.

Subtitles: DE, EN, ES

Featuring music by

Gregory David, David Celeste, Torii Wolf, Geminii

Playlist

  • A Trip Downtown

    Jetpack

    Gregory David
  • Ten Billion Years

    Colours

    Torii Wolf
  • Blame Game

    Blame Game

    Geminii

Playlist

  • A Trip Downtown

    Jetpack

    Gregory David
  • Ten Billion Years

    Colours

    Torii Wolf
  • Blame Game

    Blame Game

    Geminii
  • Philosophia

    Into the Forest I Go

    David Celeste

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • stretching_yoga_flexibility

    Yoga

    3 Movements

    7 min

Body activity

Body Activity

Low Back

9%
Tertiary muscle group

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

63%
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