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10 min Focus Flow: Shoulders

Beginner

10 min Focus Flow: Shoulders

Originally aired

Mariana Fernández

Yoga

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More info

This yoga class focuses on poses that strengthen and add flexibility and mobility to your shoulders.

Equipment

  • Yoga Blanket
  • Yoga Strap
  • Yoga Mat

Featuring music by

Shakira, Enrique Iglesias, Ricky Martin

Playlist

  • Vivir

    Enamorado Por Primera Vez

    Enrique Iglesias
  • Grandes Exitos

    Que Me Quedes Tú

    Shakira
  • A Medio Vivir

    Te Extraño, Te Olvido, Te Amo

    Ricky Martin

Playlist

  • Vivir

    Enamorado Por Primera Vez

    Enrique Iglesias
  • Grandes Exitos

    Que Me Quedes Tú

    Shakira
  • A Medio Vivir

    Te Extraño, Te Olvido, Te Amo

    Ricky Martin

Class plan

  • yoga_flow

    Flow

    2 Movements

    10 min

Body activity

Body Activity

Low Back

21%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Shoulders

13%
Secondary muscle group

Chest

8%
Secondary muscle group

Other

24%
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