Beginner
10 min Focus Flow: Shoulders
Originally aired
Mariana Fernández
Yoga
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This yoga class focuses on poses that strengthen and add flexibility and mobility to your shoulders.
Equipment
- Yoga Blanket
- Yoga Strap
- Yoga Mat
Featuring music by
Shakira, Enrique Iglesias, Ricky Martin
Playlist
Enamorado Por Primera Vez
Enrique IglesiasQue Me Quedes Tú
ShakiraTe Extraño, Te Olvido, Te Amo
Ricky Martin
Playlist
Enamorado Por Primera Vez
Enrique IglesiasQue Me Quedes Tú
ShakiraTe Extraño, Te Olvido, Te Amo
Ricky Martin
Class plan
Flow
2 Movements
Body activity
Low Back
21%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Hips
17%
Tertiary muscle group
Shoulders
13%
Secondary muscle group
Chest
8%
Secondary muscle group
Other
24%