Intermediate
10 min Yoga Flow
Originally aired
Kirra Michel
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Fred again.., Bon Iver, Dermot Kennedy, The National
Playlist
Weird Goodbyes (feat. Bon Iver)
The National, Bon IverLucky
Dermot Kennedy17th December 2020 (Waterloo Station)
Fred again..
Playlist
Weird Goodbyes (feat. Bon Iver)
The National, Bon IverLucky
Dermot Kennedy17th December 2020 (Waterloo Station)
Fred again..
Class plan
Flow
6 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hips
10%
Secondary muscle group
Other
31%