Intermediate
10 min Yoga Flow
Originally aired
Kirra Michel
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Kendrick Lamar, WizKid, Amber Mark, Tems
Playlist
Turnin' Pages
Amber MarkEssence (feat. Tems)
WizKid, Tems, WizkidDie Hard
Kendrick Lamar, Blxst, Amanda Reifer
Playlist
Turnin' Pages
Amber MarkEssence (feat. Tems)
WizKid, Tems, WizkidDie Hard
Kendrick Lamar, Blxst, Amanda ReiferEx Calling
6LACK
Class plan
Warm Up
1 MovementFlow
3 MovementsFinal Poses
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Obliques
13%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Hips
11%
Secondary muscle group
Quads
11%
Secondary muscle group
Other
37%