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10 min Yoga Flow

Intermediate

10 min Yoga Flow

Originally aired

Kirra Michel

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Kendrick Lamar, WizKid, Amber Mark, Tems

Playlist

  • Three Dimensions Deep

    Turnin' Pages

    Amber Mark
  • Made In Lagos: Deluxe Edition

    Essence (feat. Tems)

    WizKid, Tems, Wizkid
  • Mr. Morale & The Big Steppers

    Die Hard

    Kendrick Lamar, Blxst, Amanda Reifer

Playlist

  • Three Dimensions Deep

    Turnin' Pages

    Amber Mark
  • Made In Lagos: Deluxe Edition

    Essence (feat. Tems)

    WizKid, Tems, Wizkid
  • Mr. Morale & The Big Steppers

    Die Hard

    Kendrick Lamar, Blxst, Amanda Reifer
  • FREE 6LACK (Bonus Track Version)

    Ex Calling

    6LACK

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_flow

    Flow

    3 Movements

    6 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Hips

11%
Secondary muscle group

Quads

11%
Secondary muscle group

Other

37%
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