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15 min Chair Yoga

15 min Chair Yoga

Originally aired

Aditi Shah

Yoga

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More info

This class incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support.

Subtitles: EN

Equipment

  • Chair
  • Yoga Mat

Featuring music by

Jennifer Lopez, Bad Bunny, Selena Gomez, Shakira

Playlist

  • Rave & Roses Ultra

    Calm Down

    Rema, Selena Gomez
  • Shakira: Bzrp Music Sessions, Vol. 53

    Shakira: Bzrp Music Sessions, Vol. 53

    Bizarrap, Shakira
  • 777

    Big Energy

    Latto

Playlist

  • Rave & Roses Ultra

    Calm Down

    Rema, Selena Gomez
  • Shakira: Bzrp Music Sessions, Vol. 53

    Shakira: Bzrp Music Sessions, Vol. 53

    Bizarrap, Shakira
  • 777

    Big Energy

    Latto
  • Brave

    Do It Well

    Jennifer Lopez

Class plan

  • warmup

    Warm Up

    5 min

  • stretching_yoga_flexibility

    Yoga

    10 min

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