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15 min Yoga Flow

Intermediate

15 min Yoga Flow

Originally aired

Anna Greenberg

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

H.E.R., Glass Animals, Cautious Clay, Emily King

Playlist

  • Where Do You Go

    Where Do You Go

    Yebba
  • Creatures In Heaven

    Creatures in Heaven

    Glass Animals
  • Special Occasion

    This Year

    Emily King

Playlist

  • Where Do You Go

    Where Do You Go

    Yebba
  • Creatures In Heaven

    Creatures in Heaven

    Glass Animals
  • Special Occasion

    This Year

    Emily King
  • Blood Type

    Joshua Tree

    Cautious Clay

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_flow

    Flow

    2 Movements

    9 min

  • floor_poses

    Floor Poses

    1 Movement

    3 min

Body activity

Body Activity

Low Back

16%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Glutes

11%
Secondary muscle group

Quads

9%
Secondary muscle group

Chest

7%
Secondary muscle group

Other

44%
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