Intermediate
15 min Yoga Flow
Originally aired
Anna Greenberg
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
H.E.R., Glass Animals, Cautious Clay, Emily King
Playlist
Where Do You Go
YebbaCreatures in Heaven
Glass AnimalsThis Year
Emily King
Playlist
Where Do You Go
YebbaCreatures in Heaven
Glass AnimalsThis Year
Emily KingJoshua Tree
Cautious Clay
Class plan
Warm Up
1 MovementFlow
2 MovementsFloor Poses
1 Movement
Body activity
Low Back
16%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Glutes
11%
Secondary muscle group
Quads
9%
Secondary muscle group
Chest
7%
Secondary muscle group
Other
44%