Intermediate
15 min Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beyoncé, The Beatles, Tems, Tanner Adell
Playlist
All You Need Is Love (Remastered 2009)
The BeatlesHow Does It Make You Feel
Victoria MonétFound (feat. Brent Faiyaz)
Tems, Brent Faiyaz
Playlist
All You Need Is Love (Remastered 2009)
The BeatlesHow Does It Make You Feel
Victoria MonétFound (feat. Brent Faiyaz)
Tems, Brent FaiyazBLACKBIIRD
Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
Class plan
Warm Up
7 MovementsFlow
1 MovementFinal Poses
11 Movements
Body activity
Hips
11%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Hamstrings
7%
Secondary muscle group
Quads
7%
Secondary muscle group
Other
57%