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15 min Yoga Flow

Intermediate

15 min Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beyoncé, The Beatles, Tems, Tanner Adell

Playlist

  • Magical Mystery Tour (Remastered)

    All You Need Is Love (Remastered 2009)

    The Beatles
  • JAGUAR II

    How Does It Make You Feel

    Victoria Monét
  • If Orange Was A Place

    Found (feat. Brent Faiyaz)

    Tems, Brent Faiyaz

Playlist

  • Magical Mystery Tour (Remastered)

    All You Need Is Love (Remastered 2009)

    The Beatles
  • JAGUAR II

    How Does It Make You Feel

    Victoria Monét
  • If Orange Was A Place

    Found (feat. Brent Faiyaz)

    Tems, Brent Faiyaz
  • COWBOY CARTER

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts

Class plan

  • warmup

    Warm Up

    7 Movements

    4 min

  • yoga_flow

    Flow

    1 Movement

    3 min

  • yoga_final_poses

    Final Poses

    11 Movements

    8 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Hamstrings

7%
Secondary muscle group

Quads

7%
Secondary muscle group

Other

57%
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