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20 min 3rd Trimester Evening Yoga Flow

20 min 3rd Trimester Evening Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Anna developed this yoga sequence to help expectant mothers in their third trimester end their day. Please note: If you are pregnant, consult your physician before taking part in any class or exercise program.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Norah Jones, Radiohead, Ebb & Flod, Trevor Hall

Playlist

  • Come Away With Me (Remastered 2022)

    The Long Day Is Over

    Norah Jones
  • Cry

    Pure

    Cigarettes After Sex
  • The King Of Limbs

    Codex

    Radiohead

Playlist

  • Come Away With Me (Remastered 2022)

    The Long Day Is Over

    Norah Jones
  • Cry

    Pure

    Cigarettes After Sex
  • The King Of Limbs

    Codex

    Radiohead
  • The Best Of Joan Osborne 20th Century Masters The Millennium Collection

    Make You Feel My Love

    Joan Osborne

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • yoga_flow

    Flow

    1 Movement

    6 min

  • yoga_final_poses

    Final Poses

    5 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Calves

6%
Secondary muscle group

Hamstrings

6%
Secondary muscle group

Other

62%
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