20 min Focus Flow: For Runners
Originally aired
Kristin McGee
Yoga
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This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Imagine Dragons, John Mayer, Fred again.., Vance Joy
Playlist
Spirits
The StrumbellasOn Top Of The World
Imagine DragonsWe're Going Home
Vance Joy
Playlist
Spirits
The StrumbellasOn Top Of The World
Imagine DragonsWe're Going Home
Vance JoyBarcelona
George Ezra
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
16 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Calves
8%
Tertiary muscle group
Other
56%