Skip to main content
20 min Focus Flow: For Runners

20 min Focus Flow: For Runners

Originally aired

Kristin McGee

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Imagine Dragons, John Mayer, Fred again.., Vance Joy

Playlist

  • Hope

    Spirits

    The Strumbellas
  • Night Visions (Expanded Edition / Super Deluxe)

    On Top Of The World

    Imagine Dragons
  • Nation of Two

    We're Going Home

    Vance Joy

Playlist

  • Hope

    Spirits

    The Strumbellas
  • Night Visions (Expanded Edition / Super Deluxe)

    On Top Of The World

    Imagine Dragons
  • Nation of Two

    We're Going Home

    Vance Joy
  • Wanted on Voyage (Expanded Edition)

    Barcelona

    George Ezra

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    16 Movements

    12 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Calves

8%
Tertiary muscle group

Other

56%
app banner

Access strength, yoga, and more with the Peloton App

Try for free