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20 min Focus Flow: Hips

Beginner

20 min Focus Flow: Hips

Originally aired

Nico Sarani

Yoga

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This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Chaka Khan, Cyndi Lauper, Sting, Vangelis

Playlist

  • Avalon

    Tara

    Roxy Music
  • Heart Shaped World

    Wicked Game

    Chris Isaak
  • ...Nothing Like The Sun

    Englishman In New York

    Sting

Playlist

  • Avalon

    Tara

    Roxy Music
  • Heart Shaped World

    Wicked Game

    Chris Isaak
  • ...Nothing Like The Sun

    Englishman In New York

    Sting
  • Epiphany: The Best of Chaka Khan, Vol. 1

    Ain't Nobody

    Chaka Khan

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_flow

    Flow

    3 Movements

    9 min

  • floor_poses

    Floor Poses

    2 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Low Back

8%
Secondary muscle group

Calves

7%
Secondary muscle group

Other

57%
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