Beginner
20 min Focus Flow: Quads
Originally aired
Mariana Fernández
Yoga
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This yoga class focuses on poses that engage, strengthen and/or open up the quads.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bunbury, Rauw Alejandro, Moenia, Zoe
Playlist
Todo De Ti
Rauw AlejandroDon
Miranda!Nada
Zoe, Bunbury
Playlist
Todo De Ti
Rauw AlejandroDon
Miranda!Nada
Zoe, BunburyDéjame Entrar
Moenia
Class plan
Warm Up
1 MovementFlow
3 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Quads
21%
Tertiary muscle group
Hips
17%
Tertiary muscle group
Core
15%
Tertiary muscle group
Low Back
11%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
27%