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20 min Focus Flow: Quads

Beginner

20 min Focus Flow: Quads

Originally aired

Mariana Fernández

Yoga

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More info

This yoga class focuses on poses that engage, strengthen and/or open up the quads.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bunbury, Rauw Alejandro, Moenia, Zoe

Playlist

  • Todo De Ti

    Todo De Ti

    Rauw Alejandro
  • Sin Restricciones

    Don

    Miranda!
  • Archivos Vol. 2: Duetos

    Nada

    Zoe, Bunbury

Playlist

  • Todo De Ti

    Todo De Ti

    Rauw Alejandro
  • Sin Restricciones

    Don

    Miranda!
  • Archivos Vol. 2: Duetos

    Nada

    Zoe, Bunbury
  • Moenia

    Déjame Entrar

    Moenia

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_flow

    Flow

    3 Movements

    12 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Quads

21%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Core

15%
Tertiary muscle group

Low Back

11%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

27%
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