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20 min Holiday Yoga Flow

20 min Holiday Yoga Flow

Originally aired

Mariana Fernández

Yoga

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'Tis the season to get out and have fun! Celebrate and sweat to festive tunes guaranteed to enliven your holiday spirit.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Pandora, Mijares, Denise De Kalafe, Taylor Swift

Playlist

  • Eterna Navidad

    Adeste Fideles

    Mijares
  • Navidades Luis Miguel

    Navidad, Navidad

    Luis Miguel
  • Eterna Navidad

    Ven A Cantar

    Yuri, Tatiana, Arianna, Denise De Kalafe, Mijares, Pandora, Daniela Romo, Hernaldo Zuniga, Oscar Athie

Playlist

  • Eterna Navidad

    Adeste Fideles

    Mijares
  • Navidades Luis Miguel

    Navidad, Navidad

    Luis Miguel
  • Eterna Navidad

    Ven A Cantar

    Yuri, Tatiana, Arianna, Denise De Kalafe, Mijares, Pandora, Daniela Romo, Hernaldo Zuniga, Oscar Athie
  • Eterna Navidad

    Arre Borriquito

    Denise De Kalafe

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    7 Movements

    7 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Obliques

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Forearms

6%
Secondary muscle group

Other

66%
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