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20 min Reset

20 min Reset

Originally aired

Denis Morton

Yoga

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Count yourself in for Peloton's first ever cycling-to-yoga series! Hop off the Bike and onto the mat in this all-levels yoga class with Denis. Flow from one pose to the next and reset your mind by getting out of your head and into your body.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Birdy, Iron & Wine, John Coltrane, Erik Satie

Playlist

  • A Question Of Balance

    The Balance

    The Moody Blues
  • A Giant Step in Jazz

    Equinox

    John Coltrane
  • Birdy

    Fire and Rain

    Birdy

Playlist

  • A Question Of Balance

    The Balance

    The Moody Blues
  • A Giant Step in Jazz

    Equinox

    John Coltrane
  • Birdy

    Fire and Rain

    Birdy
  • Such Great Heights

    Such Great Heights

    Iron and Wine, Iron & Wine

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_flow

    Flow

    28 Movements

    13 min

  • floor_poses

    Floor Poses

    4 Movements

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

62%
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