20 min Restorative
Originally aired
Anna Greenberg
Yoga
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In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Brian Eno, Ebb & Flod, Hushed, nite sky
Playlist
Deep Blue Day (Remastered 2005)
Brian EnoThreads
Ebb & Flodsierra star
nite sky
Playlist
Deep Blue Day (Remastered 2005)
Brian EnoThreads
Ebb & Flodsierra star
nite skyRequiem for the Static King Part 2
A Winged Victory for The Sullen, A Winged Victory for the Sullen
Class plan
Restorative Yoga