Skip to main content
20 min Restorative

20 min Restorative

Originally aired

Anna Greenberg

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Brian Eno, Ebb & Flod, Hushed, nite sky

Playlist

  • Apollo

    Deep Blue Day (Remastered 2005)

    Brian Eno
  • Moonrise

    Threads

    Ebb & Flod
  • sierra star

    sierra star

    nite sky

Playlist

  • Apollo

    Deep Blue Day (Remastered 2005)

    Brian Eno
  • Moonrise

    Threads

    Ebb & Flod
  • sierra star

    sierra star

    nite sky
  • A Winged Victory for the Sullen

    Requiem for the Static King Part 2

    A Winged Victory for The Sullen, A Winged Victory for the Sullen

Class plan

  • yoga_final_poses

    Restorative Yoga

    20 min

app banner

Access strength, yoga, and more with the Peloton App

Try for free