Intermediate
20 min Slow Flow
Originally aired
Kirra Michel
Yoga
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This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Moby, Hozier, RY X, Charlotte Day Wilson
Playlist
Work Song
HozierVisions
RY Xmoment
slenderbodies
Playlist
Work Song
HozierVisions
RY Xmoment
slenderbodiesPorcelain (2006 Remastered Version)
Moby
Class plan
Warm Up
1 MovementFlow
5 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Hips
12%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Obliques
8%
Secondary muscle group
Quads
8%
Secondary muscle group
Other
52%