Beginner
20 min Slow Flow
Originally aired
Ross Rayburn
Yoga
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This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Khalid, Hozier, RIOPY, Giveon
Playlist
Take Me Where Your Heart Is
QThe Beach
GiveonCry a Little Less
Kelvin Jones
Playlist
Take Me Where Your Heart Is
QThe Beach
GiveonCry a Little Less
Kelvin JonesLast Call
Khalid
Class plan
Warm Up
Flow
1 MovementFloor Poses
1 MovementSavasana
1 Movement
Body activity
Hips
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Core
12%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Other
35%