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20 min Yin Yoga

20 min Yin Yoga

Originally aired

Denis Morton

Yoga

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Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Brian Eno, Hushed, Beautiful Chorus

Playlist

  • Ambient 1: Music For Airports (Remastered 2004)

    1/1 (Remastered 2004)

    Brian Eno
  • In Dreams

    Still Life

    Hushed
  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus

Playlist

  • Ambient 1: Music For Airports (Remastered 2004)

    1/1 (Remastered 2004)

    Brian Eno
  • In Dreams

    Still Life

    Hushed
  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus

Class plan

  • yoga_flow

    Yin

    4 Movements

    19 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

23%
Tertiary muscle group

Low Back

19%
Tertiary muscle group

Glutes

16%
Secondary muscle group

Shoulders

11%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

21%
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