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20 min Yoga Flow

Beginner

20 min Yoga Flow

Originally aired

Kristin McGee

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bon Iver, Noah Kahan, Roo Panes, Ocie Elliott

Playlist

  • I Need Space

    Tender love

    Ocie Elliott, Mounika.
  • For Emma, Forever Ago

    Skinny Love

    Bon Iver
  • Even The Very Wonder Was Coloured

    MERCY (feat. FACESOUL)

    FACESOUL, United Freedom Collective

Playlist

  • I Need Space

    Tender love

    Ocie Elliott, Mounika.
  • For Emma, Forever Ago

    Skinny Love

    Bon Iver
  • Even The Very Wonder Was Coloured

    MERCY (feat. FACESOUL)

    FACESOUL, United Freedom Collective
  • That's Just The Way It Is, Babe

    That's Just The Way It Is, Babe

    John Vincent III

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    14 Movements

    12 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

10%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Calves

9%
Tertiary muscle group

Low Back

8%
Secondary muscle group

Other

53%
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