Beginner
20 min Yoga Flow
Originally aired
Mariana Fernández
Yoga
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In this vinyasa-style active yoga workout, you connect each posture and movement with your breath. Hone your inner focus as you develop strength, flexibility and balance.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Thalia, Mijares, Maite Perroni, Lucero
Playlist
Corazón Salvaje
MijaresMarimar
ThaliaDónde Irán
La 5a Estación
Playlist
Corazón Salvaje
MijaresMarimar
ThaliaDónde Irán
La 5a EstaciónRebelde (feat. Christopher von Uckermann & Alfonso Herrera)
RBD, Anahí, Dulce María, Maite Perroni, Christian Chávez, Christopher von Uckermann, Alfonso Herrera
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
2 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Low Back
10%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Core
8%
Secondary muscle group
Quads
8%
Secondary muscle group
Obliques
7%
Secondary muscle group
Other
58%