Intermediate
30 min 3rd Trimester Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Practice through pregnancy with Anna in this yoga class modified for expecting mothers in their third trimester. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.
Subtitles: EN
Equipment
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
James Blake, London Grammar, Maggie Rogers, Amber Mark
Playlist
Nectar
RaveenaLove Me (feat. Haux)
Smeyeul., Galvanic, HauxCan't Help Falling in Love
Cannons
Playlist
Nectar
RaveenaLove Me (feat. Haux)
Smeyeul., Galvanic, HauxCan't Help Falling in Love
CannonsBack In My Body
Maggie Rogers
Class plan
Warm Up
4 MovementsSun Salutations
Flow
12 MovementsFinal Poses
4 MovementsSavasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Other
63%