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30 min 70s Slow Flow

30 min 70s Slow Flow

Originally aired

Denis Morton

Yoga

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This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Billy Joel, Elton John, Pink Floyd, James Taylor

Playlist

  • Turnstiles

    New York State of Mind

    Billy Joel
  • Can't Buy A Thrill

    Do It Again

    Steely Dan
  • Five-A-Side

    How Long

    Ace

Playlist

  • Turnstiles

    New York State of Mind

    Billy Joel
  • Can't Buy A Thrill

    Do It Again

    Steely Dan
  • Five-A-Side

    How Long

    Ace
  • The Dark Side of the Moon

    Time

    Pink Floyd

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    7 min

  • yoga_flow

    Flow

    5 Movements

    11 min

  • floor_poses

    Floor Poses

    3 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Low Back

10%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Quads

8%
Secondary muscle group

Other

52%
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