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30 min Classical Slow Flow

30 min Classical Slow Flow

Originally aired

Aditi Shah

Yoga

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Flow to the music of iconic composers in this classical themed slow flow yoga class.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jacqueline du Pré, Yo-Yo Ma, Kathryn Stott, Northern String Quartet

Playlist

  • Essential Yo-Yo Ma

    Thaïs: Méditation (Arr. for Cello & Piano)

    Yo-Yo Ma, Kathryn Stott
  • A Lasting Inspiration

    Le carnaval des animaux, R 125: XIII. Le cygne (Arr. for Cello and Harp)

    Jacqueline du Pré, Osian Ellis
  • Cello For Relaxation

    Cello Concerto in G Minor, RV 417: II. Andante

    Ofra Harnoy

Playlist

  • Essential Yo-Yo Ma

    Thaïs: Méditation (Arr. for Cello & Piano)

    Yo-Yo Ma, Kathryn Stott
  • A Lasting Inspiration

    Le carnaval des animaux, R 125: XIII. Le cygne (Arr. for Cello and Harp)

    Jacqueline du Pré, Osian Ellis
  • Cello For Relaxation

    Cello Concerto in G Minor, RV 417: II. Andante

    Ofra Harnoy
  • The Heart of the Cello

    Cello Concerto No. 9 in B-Flat Major, G. 482: II. Adagio non troppo (Arr. Grützmacher)

    Jacqueline du Pré

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    11 Movements

    16 min

  • yoga_final_poses

    Final Poses

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Shoulders

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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