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30 min Disney Yoga Flow

30 min Disney Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Be our guest and flow with us to your Disney favorites.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Disney, Lin-Manuel Miranda, Jon Batiste, Daveed Diggs

Playlist

  • Moana (Original Motion Picture Soundtrack/Deluxe Edition)

    We Know The Way (Finale)

    Lin-Manuel Miranda, Opetaia Foa'i
  • Coco (Original Motion Picture Soundtrack)

    Proud Corazón

    Anthony Gonzalez
  • Not Your Muse (Deluxe)

    It's All Right (From "Soul"/Duet Version) (feat. Celeste)

    Jon Batiste, Celeste

Playlist

  • Moana (Original Motion Picture Soundtrack/Deluxe Edition)

    We Know The Way (Finale)

    Lin-Manuel Miranda, Opetaia Foa'i
  • Coco (Original Motion Picture Soundtrack)

    Proud Corazón

    Anthony Gonzalez
  • Not Your Muse (Deluxe)

    It's All Right (From "Soul"/Duet Version) (feat. Celeste)

    Jon Batiste, Celeste
  • The Princess and the Frog: Tiana and Her Princess Friends

    Down In New Orleans

    Anika Noni Rose

Class plan

  • breathwork

    Breathwork

    2 min

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    3 Movements

    12 min

  • yoga_final_poses

    Final Poses

    1 Movement

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

9%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Obliques

8%
Tertiary muscle group

Core

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Other

61%
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