30 min Disney Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Be our guest and flow with us to your Disney favorites.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Disney, Lin-Manuel Miranda, Jon Batiste, Daveed Diggs
Playlist
We Know The Way (Finale)
Lin-Manuel Miranda, Opetaia Foa'iProud Corazón
Anthony GonzalezIt's All Right (From "Soul"/Duet Version) (feat. Celeste)
Jon Batiste, Celeste
Playlist
We Know The Way (Finale)
Lin-Manuel Miranda, Opetaia Foa'iProud Corazón
Anthony GonzalezIt's All Right (From "Soul"/Duet Version) (feat. Celeste)
Jon Batiste, CelesteDown In New Orleans
Anika Noni Rose
Class plan
Breathwork
Warm Up
1 MovementSun Salutations
1 MovementFlow
3 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
9%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Obliques
8%
Tertiary muscle group
Core
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Other
61%