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30 min Focus Flow: For Riders

30 min Focus Flow: For Riders

Originally aired

Ross Rayburn

Yoga

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This yoga class focuses on poses that complement your hard work on the Bike so you can be fresh and ready for your next workout.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Usher, Miguel, Aretha Franklin, H.E.R.

Playlist

  • All I Want Is You

    All I Want Is You (feat. J. Cole)

    Miguel, J Cole, J. Cole
  • Chain of Fools

    Respect

    Aretha Franklin
  • 8701

    How Do I Say

    Usher

Playlist

  • All I Want Is You

    All I Want Is You (feat. J. Cole)

    Miguel, J Cole, J. Cole
  • Chain of Fools

    Respect

    Aretha Franklin
  • 8701

    How Do I Say

    Usher
  • Back of My Mind

    We Made It

    H.E.R.

Class plan

  • warmup

    Warm Up

    9 min

  • yoga_flow

    Flow

    1 Movement

    9 min

  • floor_poses

    Floor Poses

    5 Movements

    11 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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