Skip to main content
30 min Focus Flow: Hamstrings

Intermediate

30 min Focus Flow: Hamstrings

Originally aired

Mariana Fernández

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

This yoga class focuses on poses that engage, strengthen and/or open up the hamstrings.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Rhythms Del Mundo, Karen Souza, David Guetta, Maroon 5

Playlist

  • Get Lucky - EP

    Get Lucky

    Karen Souza
  • Studio Rio Presents: The Brazil Connection

    Sexual Healing (Studio Rio Version)

    Marvin Gaye, Studio Rio
  • World Music Radio

    Drink Water (feat. Jon Bellion & Fireboy DML)

    Jon Batiste, Jon Bellion, Fireboy DML

Playlist

  • Get Lucky - EP

    Get Lucky

    Karen Souza
  • Studio Rio Presents: The Brazil Connection

    Sexual Healing (Studio Rio Version)

    Marvin Gaye, Studio Rio
  • World Music Radio

    Drink Water (feat. Jon Bellion & Fireboy DML)

    Jon Batiste, Jon Bellion, Fireboy DML
  • Jerusalema

    Jerusalema (feat. Nomcebo Zikode)

    Nomcebo Zikode, Master KG

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    3 Movements

    17 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

14%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Low Back

10%
Secondary muscle group

Other

42%
app banner

Access strength, yoga, and more with the Peloton App

Try for free