Intermediate
30 min Focus Flow: Hamstrings
Originally aired
Mariana Fernández
Yoga
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This yoga class focuses on poses that engage, strengthen and/or open up the hamstrings.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Rhythms Del Mundo, Karen Souza, David Guetta, Maroon 5
Playlist
Get Lucky
Karen SouzaSexual Healing (Studio Rio Version)
Marvin Gaye, Studio RioDrink Water (feat. Jon Bellion & Fireboy DML)
Jon Batiste, Jon Bellion, Fireboy DML
Playlist
Get Lucky
Karen SouzaSexual Healing (Studio Rio Version)
Marvin Gaye, Studio RioDrink Water (feat. Jon Bellion & Fireboy DML)
Jon Batiste, Jon Bellion, Fireboy DMLJerusalema (feat. Nomcebo Zikode)
Nomcebo Zikode, Master KG
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
3 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
14%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Low Back
10%
Secondary muscle group
Other
42%