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30 min Focus Flow: Healthy Back

Beginner

30 min Focus Flow: Healthy Back

Originally aired

Chelsea Jackson Roberts

Yoga

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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ariana Grande, Justin Bieber, Ed Sheeran, Usher

Playlist

  • LaLaLa

    LaLaLa

    Usher, Black Coffee
  • Viva La Vida (Prospekt's March Edition)

    Viva La Vida

    Coldplay
  • thank u, next

    thank u, next

    Ariana Grande

Playlist

  • LaLaLa

    LaLaLa

    Usher, Black Coffee
  • Viva La Vida (Prospekt's March Edition)

    Viva La Vida

    Coldplay
  • thank u, next

    thank u, next

    Ariana Grande
  • Purpose (Deluxe)

    What Do You Mean?

    Justin Bieber

Class plan

  • warmup

    Warm Up

    11 Movements

    7 min

  • yoga_flow

    Flow

    1 Movement

    7 min

  • yoga_final_poses

    Final Poses

    9 Movements

    14 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Mid Back

6%
Secondary muscle group

Other

66%
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