Beginner
30 min Focus Flow: Healthy Back
Originally aired
Chelsea Jackson Roberts
Yoga
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ariana Grande, Justin Bieber, Ed Sheeran, Usher
Playlist
LaLaLa
Usher, Black CoffeeViva La Vida
Coldplaythank u, next
Ariana Grande
Playlist
LaLaLa
Usher, Black CoffeeViva La Vida
Coldplaythank u, next
Ariana GrandeWhat Do You Mean?
Justin Bieber
Class plan
Warm Up
11 MovementsFlow
1 MovementFinal Poses
9 MovementsSavasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Mid Back
6%
Secondary muscle group
Other
66%