30 min Holiday Yoga Flow
Originally aired
Nico Sarani
Yoga
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Once again, it's time to cheer each other on and celebrate together! Work out and push yourself to festive tunes that will get you into the holiday spirit.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Frank Sinatra, Bing Crosby, Michael Bublé, Ella Fitzgerald
Playlist
It's Beginning to Look a Lot Like Christmas
Michael BubléRockin' Around The Christmas Tree
Brenda LeeDriving Home For Christmas (2009 Remastered Version)
Chris Rea
Playlist
It's Beginning to Look a Lot Like Christmas
Michael BubléRockin' Around The Christmas Tree
Brenda LeeDriving Home For Christmas (2009 Remastered Version)
Chris ReaJingle Bells (Remastered 1999)
Frank Sinatra
Class plan
Warm Up
3 MovementsFlow
1 MovementFloor Poses
1 MovementSavasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%