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30 min Holiday Yoga Flow

30 min Holiday Yoga Flow

Originally aired

Nico Sarani

Yoga

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Once again, it's time to cheer each other on and celebrate together! Work out and push yourself to festive tunes that will get you into the holiday spirit.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Frank Sinatra, Bing Crosby, Michael Bublé, Ella Fitzgerald

Playlist

  • It's Beginning To Look A Lot Like Christmas

    It's Beginning to Look a Lot Like Christmas

    Michael Bublé
  • The Definitive Collection

    Rockin' Around The Christmas Tree

    Brenda Lee
  • Driving Home For Christmas

    Driving Home For Christmas (2009 Remastered Version)

    Chris Rea

Playlist

  • It's Beginning To Look A Lot Like Christmas

    It's Beginning to Look a Lot Like Christmas

    Michael Bublé
  • The Definitive Collection

    Rockin' Around The Christmas Tree

    Brenda Lee
  • Driving Home For Christmas

    Driving Home For Christmas (2009 Remastered Version)

    Chris Rea
  • A Jolly Christmas From Frank Sinatra

    Jingle Bells (Remastered 1999)

    Frank Sinatra

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • yoga_flow

    Flow

    1 Movement

    15 min

  • floor_poses

    Floor Poses

    1 Movement

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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