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30 min Laufey Slow Flow

30 min Laufey Slow Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna for a slow flow set to the bewitching sounds and deeply felt lyrics of Laufey, whose jazzy take on the world will power you from the start to savasana.

Explicit

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Laufey

Playlist

  • Everything I Know About Love

    Beautiful Stranger

    Laufey
  • Bewitched

    Second Best

    Laufey
  • Promise

    From The Start

    Laufey

Playlist

  • Everything I Know About Love

    Beautiful Stranger

    Laufey
  • Bewitched

    Second Best

    Laufey
  • Promise

    From The Start

    Laufey
  • Everything I Know About Love

    Everything I Know About Love

    Laufey

Class plan

  • warmup

    Warm Up

    1 Movement

    10 min

  • yoga_flow

    Flow

    6 Movements

    12 min

  • floor_poses

    Floor Poses

    2 Movements

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

18%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Low Back

10%
Secondary muscle group

Other

31%
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