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30 min Morning Slow Flow

Intermediate

30 min Morning Slow Flow

Originally aired

Kristin McGee

Yoga

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Kristin designed this yoga sequence to help you start your day!

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Vance Joy, Trevor Hall, Krishna Das, Noah Kahan

Playlist

  • Barchords

    Lost In The Light

    Bahamas
  • Saturday Sun

    Saturday Sun

    Vance Joy
  • Stick Season (We'll All Be Here Forever)

    All My Love

    Noah Kahan

Playlist

  • Barchords

    Lost In The Light

    Bahamas
  • Saturday Sun

    Saturday Sun

    Vance Joy
  • Stick Season (We'll All Be Here Forever)

    All My Love

    Noah Kahan
  • Around The Well

    Such Great Heights

    Iron & Wine

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    24 Movements

    20 min

  • yoga_final_poses

    Final Poses

    3 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Quads

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

45%
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