Intermediate
30 min Morning Slow Flow
Originally aired
Kristin McGee
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Kristin designed this yoga sequence to help you start your day!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Vance Joy, Trevor Hall, Krishna Das, Noah Kahan
Playlist
Lost In The Light
BahamasSaturday Sun
Vance JoyAll My Love
Noah Kahan
Playlist
Lost In The Light
BahamasSaturday Sun
Vance JoyAll My Love
Noah KahanSuch Great Heights
Iron & Wine
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
24 MovementsFinal Poses
Savasana
Body activity
Glutes
14%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Quads
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Calves
8%
Secondary muscle group
Other
45%