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30 min Restorative

30 min Restorative

Originally aired

Kirra Michel

Yoga

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In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Billie Eilish, Beautiful Chorus, The Album Leaf, Phoria

Playlist

  • All I Need

    All I Need

    Pablo Nouvelle, Lulu James
  • Opening To Bliss

    Heart Sutra

    Wah!
  • And i'd go a thousand miles

    And i'd go a thousand miles

    Montell Fish

Playlist

  • All I Need

    All I Need

    Pablo Nouvelle, Lulu James
  • Opening To Bliss

    Heart Sutra

    Wah!
  • And i'd go a thousand miles

    And i'd go a thousand miles

    Montell Fish
  • No Time To Die (Original Motion Picture Soundtrack)

    No Time To Die

    Billie Eilish

Class plan

  • yoga_final_poses

    Restorative Yoga

    30 min

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