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30 min Slow Flow

Intermediate

30 min Slow Flow

Originally aired

Kirra Michel

Yoga

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More info

This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Billie Eilish, Travis Scott, James Blake, Metro Boomin

Playlist

  • Wild

    Fiction

    Tourist
  • Long Way Home

    Station

    Låpsley
  • asleep (feat. MOONZz)

    asleep (feat. MOONZz)

    pluko, MOONZz

Playlist

  • Wild

    Fiction

    Tourist
  • Long Way Home

    Station

    Låpsley
  • asleep (feat. MOONZz)

    asleep (feat. MOONZz)

    pluko, MOONZz
  • Six Feet Under

    Six Feet Under

    Billie Eilish

Class plan

  • warmup

    Warm Up

    3 Movements

    11 min

  • yoga_flow

    Flow

    6 Movements

    14 min

  • floor_poses

    Floor Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Core

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

64%
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