Intermediate
30 min Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Lauryn Hill, Phil Collins, James Blake, Ms. Lauryn Hill
Playlist
Unstoppable
Lianne La HavasAnother Day in Paradise (Live from the Serious Tour 1990) [Remastered]
Phil CollinsRetrograde
James Blake
Playlist
Unstoppable
Lianne La HavasAnother Day in Paradise (Live from the Serious Tour 1990) [Remastered]
Phil CollinsRetrograde
James BlakeStrength Courage & Wisdom
India.Arie
Class plan
Warm Up
15 MovementsFlow
1 MovementFinal Poses
11 MovementsSavasana
1 Movement
Body activity
Hamstrings
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Other
63%