Intermediate
45 min Power Slow Flow
Originally aired
Anna Greenberg
Yoga
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This is a yoga class where the pace is slower than our other yoga flow classes. Holding poses for longer durations to build heat with a little extra direction from your instructor.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beyoncé, Lana Del Rey, Chet Faker, Jay-Z
Playlist
Two Weeks
FKA twigsHell Is Near
St. VincentEverything In Its Right Place
Radiohead
Playlist
Two Weeks
FKA twigsHell Is Near
St. VincentEverything In Its Right Place
RadioheadIt Could Be Nice
Chet Faker
Class plan
Warm Up
3 MovementsSun Salutations
1 MovementFlow
4 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
11%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Calves
9%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Core
8%
Secondary muscle group
Other
52%