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60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired

Anna Greenberg

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, SZA, Lana Del Rey, James Blake

Playlist

  • Unreal Unearth

    I, Carrion (Icarian)

    Hozier
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Good Days

    Good Days

    SZA

Playlist

  • Unreal Unearth

    I, Carrion (Icarian)

    Hozier
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Good Days

    Good Days

    SZA
  • THE REMIXES

    Joshua Tree (Mozado Remix)

    Cautious Clay

Class plan

  • warmup

    Warm Up

    5 Movements

    13 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    6 min

  • yoga_flow

    Flow

    14 Movements

    22 min

  • yoga_final_poses

    Final Poses

    5 Movements

    16 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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