Skip to main content
60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Coldplay, RÜFÜS DU SOL, Max Richter, Kaskade

Playlist

  • Innerbloom The Remixes

    Innerbloom

    RÜFÜS DU SOL
  • The Classic Albums Collection

    Freddie Freeloader (feat. John Coltrane, Cannonball Adderley, Wynton Kelly & Paul Chambers)

    Miles Davis, John Coltrane, Cannonball Adderley, Wynton Kelly, Paul Chambers
  • I Remember

    I Remember (Vocal Mix)

    deadmau5, Kaskade

Playlist

  • Innerbloom The Remixes

    Innerbloom

    RÜFÜS DU SOL
  • The Classic Albums Collection

    Freddie Freeloader (feat. John Coltrane, Cannonball Adderley, Wynton Kelly & Paul Chambers)

    Miles Davis, John Coltrane, Cannonball Adderley, Wynton Kelly, Paul Chambers
  • I Remember

    I Remember (Vocal Mix)

    deadmau5, Kaskade
  • Discovery

    Too Long

    Daft Punk

Class plan

  • warmup

    Warm Up

    28 Movements

    19 min

  • yoga_flow

    Flow

    2 Movements

    20 min

  • yoga_final_poses

    Final Poses

    12 Movements

    17 min

  • breathwork

    Breathwork

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free