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60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired

Kirra Michel

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Explicit

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

RY X, Phoebe Bridgers, Glass Animals, Maggie Rogers

Playlist

  • Wake Me Softly

    Wake Me Softly

    Joseph Beg
  • You Haunt Me (Remixes)

    You Haunt Me (Amtrac Remix)

    Sir Sly
  • Blood Moon

    Crawl

    RY X

Playlist

  • Wake Me Softly

    Wake Me Softly

    Joseph Beg
  • You Haunt Me (Remixes)

    You Haunt Me (Amtrac Remix)

    Sir Sly
  • Blood Moon

    Crawl

    RY X
  • Soundtracks: Stay Still

    Bad Kingdom (Lulu's Version)

    Apparat

Class plan

  • warmup

    Warm Up

    6 Movements

    16 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    8 Movements

    29 min

  • yoga_final_poses

    Final Poses

    1 Movement

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

10%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Core

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Low Back

8%
Secondary muscle group

Other

55%
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