Intermediate
60 min Yoga Flow
Originally aired
Kirra Michel
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Explicit
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
RY X, Phoebe Bridgers, Glass Animals, Maggie Rogers
Playlist
Wake Me Softly
Joseph BegYou Haunt Me (Amtrac Remix)
Sir SlyCrawl
RY X
Playlist
Wake Me Softly
Joseph BegYou Haunt Me (Amtrac Remix)
Sir SlyCrawl
RY XBad Kingdom (Lulu's Version)
Apparat
Class plan
Warm Up
6 MovementsSun Salutations
1 MovementFlow
8 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
10%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Core
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Low Back
8%
Secondary muscle group
Other
55%