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60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired

Ross Rayburn

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Tyla, Ariana Grande, Jennifer Lopez, Sean Paul

Playlist

  • Found Heaven

    Killing Me

    Conan Gray
  • Fabiana Palladino

    Stay With Me Through The Night

    Fabiana Palladino
  • Can't Get Enough (feat. Sean Paul) [Dutty Remix]

    Can't Get Enough (feat. Sean Paul) [Dutty Remix]

    Jennifer Lopez, Sean Paul

Playlist

  • Found Heaven

    Killing Me

    Conan Gray
  • Fabiana Palladino

    Stay With Me Through The Night

    Fabiana Palladino
  • Can't Get Enough (feat. Sean Paul) [Dutty Remix]

    Can't Get Enough (feat. Sean Paul) [Dutty Remix]

    Jennifer Lopez, Sean Paul
  • Bigger Love

    Bigger Love

    John Legend

Class plan

  • warmup

    Warm Up

    13 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    9 min

  • yoga_flow

    Flow

    3 Movements

    19 min

  • floor_poses

    Floor Poses

    2 Movements

    15 min

  • yoga_savasana

    Savasana

    1 Movement

    5 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Quads

8%
Secondary muscle group

Chest

8%
Secondary muscle group

Other

53%
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